Cake Plateau How Do I Lose Weight?

How do I lose weight? - cake plateau

I have tried to exert more and physically. But it seems I can not lose. I've put about 15 to Weight Watchers and then sorta, and now I can not waste any more trapped in 186 ...... Please help are not sure what to do, and I would lose about 30 pounds heavier. When I eat, I try to make wise choices such as salads and half a sandwich or whatever. Almost never eat cookies or cake, and maybe once a week, more than twice. I Soda Pop cranberry juice or iced tea in general, and sometimes water.